If you’ve ever played sports or have kids that partake in sports, you know that injury prevention is key to an athlete’s overall health, performance, and stability. With all sports and physical activity, contact or not, injuries are a possibility. Here at Northern Hemisphere, we want to educate and train all of our athletes in a way that incorporates injury prevention so that they stay healthy and have fun. We understand the nervousness that comes with the possibility of our children getting injured in sports, but our staff’s main priority is to keep your children safe!

It is scientifically proven that strength training significantly decreases an athlete’s vulnerability to injury. So, how much more fun could you have while strength training than through the use of our Ninja Warrior Course in Rochester, NY? Just like the Ninja Warrior show on TV, our course has several unique and challenging obstacles for your child to experiment with. Our staff will teach them the safest ways to overcome the Ninja Warrior Course, all while building up strength and coordination. As your child continues to build up their strength by using our Ninja Warrior Course, their chances of injury will keep decreasing!

PHYSICAL PREVENTION

Strength training is good for injury prevention. It also keeps gymnasts motivated by helping them progress to the next skill level. Without strength, gymnasts cannot continue to learn new and advanced skills. Adding to this, a strong core is very important when it comes to providing a stable base for their arms and legs as they move, run, jump, flip, etc.  Having a strong core provides gymnasts with a stable base for the arms and legs as they move in different directions. The Ninja Warrior Course at Northern Hemisphere in Rochester, NY focuses a lot on strengthening the core muscles that allow our gymnasts to do what they do best and continue to advance, injury free!

Muscle pulls and tears are possible if our gymnasts don’t take the proper means to warm up and stretch before doing physical activity. Flexibility imbalances can occur in the thighs, calf muscles, and hips of gymnasts especially. Performing stretches several times a day and making sure to properly warm up before doing gymnastics will significantly improve strength and injury prevention. Keeping your muscles healthy and strong is key to being a successful gymnast!

MENTAL PREVENTION

Gymnasts are often viewed as fearless because of all the different flips and tricks they can accomplish that most other people cannot or would be afraid to do. It is completely normal and healthy for gymnasts to get excited and anxious while performing or competing; however, if these feelings cause the gymnast to lose focus, serious injury could be the consequence. Here at Northern Hemisphere, we make sure to train our athletes not only physically, but mentally. The challenging obstacles in our Ninja Warrior Course in Rochester, NY is a great place to start. The course can teach our athletes how to control different feelings of excitement or anxiousness and channel those feelings in a way that will benefit their performance, instead of hinder it or cause injury. It will also train them to stay focused and build up the mental aspect of their game that prevents injury.

Contact us today at (585) 265-4740 for more information about our Ninja Warrior program in Rochester, NY!

Northern Hemisphere Gymnastics focuses on youth summer and school year camps, along with training for gymnastics in Rochester, NY. We know a little bit about the fascinating history of gymnastics, so we thought we would share it with you!

HISTORY OF GYMNASTICS

Gymnastics combines physical skills including: coordination, dexterity, body control, strength, and other various skills all performed in an artistic manner. The name “gymnastics” is derived from the ancient Greek word for disciplinary exercises. It was introduced to facilitate bodily development in early Greek civilization through numerous exercises like running, jumping, swimming, throwing, and weight lifting. Physical fitness in both men and women was a highly valued quality in ancient Greece. After the Romans conquered Greece, they developed the activities into a more formal sport where they used gymnasiums to prepare their troops for war. As Rome declined, gymnastics dwindled, but tumbling remained a form of entertainment.

MODERN GYMNASTICS

In 1774, Johann Bernhard Basedow began the modernization of gymnastics when he included physically exercised with other forms of instruction, which brought the sport to the spotlight. In the late 1700s, Friedrich Ludwig Jahn of Germany developed the side bar, the horizontal bar, parallel bars, the balance beam, and jumping events. Jahn is considered to be the “father of modern gymnastics.” In the 1800s, gymnastics flourished in Germany, especially after the opening of Jahn’s school in Berlin in 1811. Following the school opening, numerous clubs formed in Europe and later in England. Gymnastics was introduced to the United States by Dr. Dudley Allen Sargent around the time of the Civil War. Most of the growth of gymnastics in the US focused on the activities of European immigrants.

MODERN COMPETITION

Men’s gymnastics was first part of the Olympic Games in 1896 and has been on the Olympic agenda continually since 1924. Women’s gymnastic competitions began in 1936 with an all-around competition, and in 1952 competition for separate events was added. In the early Olympic competitions the dominant male gymnasts were from Germany, Sweden, Italy, and Switzerland, which are the countries where gymnastics was first developed. By the 1950s, Japan, the Soviet Union, and the Eastern European countries began to build the leading male and female gymnasts.

Gymnastics gained substantial popularity because of Olga Korbut’s of the Soviet Union and Nadia Comaneci of Romania performances in the 1972 Olympics. The coverage of these performances gave the publicity it needed. After this, many countries began to promote gymnastics, mostly for women. From here on out, the sport of gymnastics has continued to grow in popularity. Today, the modern international competition has six events for men and four events for women. Teams are made up of six gymnasts where each performs on every piece of equipment.

Our coaches at Northern Hemisphere Gymnastics in Rochester, NY appreciate the history of gymnastics and will be sure to teach your children the fundamentals.

Contact us today to sign your child up for gymnastics in Rochester, NY!

All parents can agree that school plays a key role in their child’s development starting in preschool and continuing all the way through senior year of high school. However, growth and development doesn’t come to a halt once the bell rings and classes are over for the day. In fact, after school is the perfect time to continue to work on developing our children through the use of after school programs in Rochester, NY. Whether it’s something social, physical, or educational, it is crucial to keep our children’s minds working, bodies moving, and hearts open to new experiences. Participating in gymnastics after school is the perfect way to ensure growth of the mind, body, and hearts in both a literal sense and metaphorical sense.

Northern Hemisphere has gymnastics after school programs in Rochester, NY for all ages. We want to prove to you that signing your children up for an after school program at our gymnastics facility is truly beneficial to their growth and development. Here are some scientifically proven benefits of afterschool programs:

• Increases academic performance
• Increases the likeliness of children to attend school regularly and less likely to skip/drop out
• Improves leadership skills
• Improves social skills
• Less behavioral and emotional issues both in the classroom and at home
• Keeps children physically active and encourages healthy diets
• Increases problem-solving skills

In order for all of these positive aspects of after school programs to truly work, the program itself must do some work on its own end. First, the program must provide access to full participation for each and every student. Here at Northern Hemisphere Gymnastics in Rochester, NY we keep a low student-instructor ratio to ensure that all of our students get the proper instruction, attention, and participation time.

Second, the program must have quality programming and staff.

We make sure that our after school classes in Rochester, NY are both fun and structured in order to keep a healthy balance between the two. All of our staff is highly trained and knowledgeable about working with children, training, and gymnastics in general.

Lastly, the after school program must create a healthy and comfortable environment to keep the children safe and stress-free. Our motto is “Kids First, Winning Second.” We work extremely hard to make sure that all of our students, regardless of their level, continue to feel challenged without feeling pressured. All of our staff truly try to connect with their students and give them a trusted adult to come to for anything.

We want our parents to be happy with where they send their kids after school to continue growing and developing and Northern Hemisphere is the perfect place for fun and active growth for all ages and experience levels. We stand behind of our after school programs and live up to our motto. Let your children experience all that we have to offer here at Northern Hemisphere and watch them continue to grow and develop into strong, smart, and social people right in front of your eyes. Contribute to your child’s growth and development by choosing from the best after school gymnastics programs that Rochester, NY has to offer!

Call (585) 265-4740 for more information about the after school programs at Northern Hemisphere Gymnastics!

At our summer camps in Rochester, NY, we encourage children to have fun while engaging in fun exercise activities. We offer three camps, Adventure, Preschool and Gymnastics.

With the end of the school year approaching, it’s the perfect time to get your child into different activities for the summer. At Northern Hemisphere Gymnastics, we offer a variety of summer camp programs in Rochester, NY. Our Gymnastics Camp is a great way to get your child active this summer while learning new skills! As a parent, you want to make sure that the activity you enroll your child in is safe. With gymnastics you are encouraging an active lifestyle with the benefit of your child learning motor skills, strength and discipline. Let’s dive into the top health benefits your child will receive.

DEVELOP STRONG AND HEALTHY BONES

When participating in weight-bearing exercise at a young age, you preserve bone density. This can help prevent bone disorders that sometimes come with age in the future. If you’ve been thinking about putting your child into a summer camp in Rochester, NY our gymnastics camp is a great way to promote positive bone growth.

REFINE MOTOR SKILLS & INCREASE COORDINATION

Gymnastics helps children get a sense of body awareness and coordination. In this sport you’re forced to learn different ways to use each body part, which helps with overall dexterity. By developing balance and flexibility, children are able to react faster to sudden imbalances and correct. At Northern Hemisphere Gymnastics we offer Preschool and Adventure Camps that provide your child a unique summer camp program in Rochester, NY if they don’t want to focus solely on gymnastics.

INCREASE STRENGTH

If you think gymnastics won’t give your child a decent workout, think again! It is an incredible way to improve muscular strength and power because they will be using bodyweight training as a way to work both upper and lower body, while also strengthening their core.

SHARPEN DISCIPLINE

Most kids want to perform some amazing moves in our first class, but realistically the majority of gymnastics moves take quite some time to master. It’s much better to listen to the coach and learn the correct technique rather than just taking a risk and going for it, which could potentially result in injury. The sense of discipline instilled by gymnastics training is incredible – from listening to instruction right through to applying it and performing the move. By learning how to listen and apply at a young age, this will instill positive discipline that will carry with them into the future.

DEVELOP SOCIAL SKILLS

If you’re child is relatively shy, then learning gymnastics will help to improve their social skills. They’ll be talking to classmates while learning new things while navigating the gymnastics world. Your child will improve their social skills without having to feel like it’s forced because every participant will be in the same situation, eager to learn a new skill!

Our gymnastics summer camp in Rochester, NY can also help children develop public speaking skills because every child is encouraged to speak their mind, have a voice at camp and ask questions.

LEARN HOW TO INTERACT WITH OTHERS

Day camp is a great way to allow children to interact with new people and learn how to work well with others. In the classroom, children are often surrounded by the same people everyday. However, at camp, there are new children every week, which allows your child to learn how to interact with others. According to a study, 96% of campers say that summer camp helped them make new friends. Help your child make new friends and expand their mind this summer at summer camp in Rochester, NY.

GAIN PROBLEM SOLVING SKILLS

Summer camp in Rochester, NY is a great way for a child to develop problem solving skills. In day camp, children are challenged on a daily basis to gain new skills and think outside the box. We encourage children to think outside the box and develop new skills. Being away from parents for the day allows a child to develop their own problem solving skills, and think for themselves.

DEVELOP LEADERSHIP SKILLS AND PUBLIC SPEAKING SKILLS

Summer camp encourages a child to become a leader. Children are encouraged to utilize their skills and become a leader. Leadership is an important quality, and teaching children to become leaders when they are young is very beneficial. Summer camp in Rochester, NY can also help children develop public speaking skills because every child is encouraged to speak their mind, and have a voice at camp. Children are encouraged to step outside their comfort zone. Day camp can also allows for a partnership between parents and camp, because parents can witness their children’s new skills in action.

CREATE INDEPENDENCE

Day camp is a great introduction to longer-term experiences from home. Being away from the home all day allows children to create independence, and become their own person. This prepares them for longer-term experiences including sleepover camp or school trips. If your child is not ready for sleepaway camp, day camp still provides unique activities children do not experience during the school year. At Northern Hemisphere Gymnastics, a variety of unique summer camp programs in Rochester, NY are offered and perfect to entertain your child throughout the day.

If you are looking for a great summer camp in Rochester, NY, Northern Hemisphere Gymnastics has a variety of different programs, perfect for any child. Help your child gain a new sense of independence, and develop new skills this summer at one of our day camps. Full-day and half-day sessions are available!

After the school year ends, summer arrives with a variety of activities for children. One of these activities is summer camps! Along with having a lot of fun, summer camp provides children psychological benefits as well. At Northern Hemisphere Gymnastics, we offer a variety of summer camps in Rochester, NY.

INDEPENDENCE AND RESILIENCE

One of the main benefits of summer camp is the opportunity to learn, be more independent, and practice making decisions for oneself. At our summer camps in Rochester, NY, we encourage children to break out of their shell and challenge themselves. Summer camp provides time away from home and allows a child to develop a sense of independence and build up their inner-strength. It is noted that even a few hours of summer camp per day can be incredibly beneficial to a child.

PROBLEM SOLVING

At our summer camps in Rochester, NY, or counselors challenge children to problem solve, and give them multiple opportunities to do so. They understand that not every child will master every skill, but they provide children the opportunity to practice, fail, have fun, and learn how to problem solve along the way. Children are able to compete in tasks and reach their goals. Problem solving is a key skill for children to develop. By learning how to problem solve, children are also learning how to make better decisions. Summer camp provides children the opportunity to make their own decisions and solve their own problems, without help or advice from their parents.

BELONGING TO A COMMUNITY

Summer camp in Rochester, NY focuses on all children belonging to a community. School focuses on individual testing and academics, while summer camp focuses on providing a fun, enriching environment, where children are encouraged to work together. Activities at summer camp stimulate social scenarios that encourage children to work together and be socially involved. Belonging to a diverse community also increases social awareness, and makes children more empathetic. By interacting with other children from diverse places and backgrounds, children form their own social awareness, and can achieve a community feel through successful relationships with others who are different from them.

OUR SUMMER CAMP PHILOSOPHY

Make sure that this fits with what you and your children are looking for. Here at Northern Hemisphere Gymnastics, our motto is “Kids first, winning second.” It isn’t all about who won or who is better at something. We teach them necessary skills that they take with them. We offer one of the top summer camps in Rochester, NY! We put safety first and are able to be attentive to your children by having a bigger staff and smaller classes. We have a ratio of 8 kids per coach!

Northern Hemisphere Gymnastics offers a variety of summer camps in Rochester, NY designed to benefit your child and help them grow as a person! Sign up for our camps today!

Help your child develop new skills, while having a ton of fun at Northern Hemisphere Gymnastics summer camp in Rochester, NY. Our adventure camps offers children unique activities, including indoor gymnastics, ninja warrior events, archery, rope course, zip lines, kayaking, slip n’ slides, outdoor play areas, and more! Check out some of the top reasons to send your child to an adventure camp below!

BUILD YOUR CHILD’S CONFIDENCE:

Sending your child to summer camp in Rochester, NY can build a whole new level of confidence for your child. At our adventure camp, children are given new challenges and new unique activities every day, designed to allow them to break out of their comfort zone and try new things. At our camps, children become problem solvers and obstacle conquerors. Every accomplishment boosts your child’s confidence like nothing else, and they have a great time doing it.

MAKING NEW FRIENDS:

Sending your child to an adventure camp can provide them the opportunity to make new friends. Adventure camp introduces children to real, long-lasting friendships, and creates a more diverse community for them. Our unique activities allow children to share challenges and experiences together while creating meaningful relationships. Check out our summer camps in Rochester, NY and create a more diverse community for your child!

NEW EXPERIENCES:

In today’s day and age, most children spend more than six hours a day on electronics, including gaming, phones, and televisions. Adventure camp gets children off their electronics for the day, and provides them with experiential learning, or learning through experience. Our camp is designed to have children get over their fears while experiencing new things. Your child may have a fear of heights, but after trying out our zip line or rope course, may completely get over this fear, and have a really cool story to tell you when they get home. Check out the unique experiences our summer camp in Rochester, NY has to offer, and help your child overcome their fears!

A SENSE OF INDEPENDENCE:

One of our main focuses at our summer camps in Rochester, NY is giving your child a sense of independence. Leaving a parent for an entire day can be scary and challenging for some children, but our goal is to give your child a unique experience, that will want them coming back for more fun everyday. We strive for children to develop a sense of independence through our unique and challenging activities. Being in an unfamiliar environment and being challenged can often provoke independence, and allow children to discover new personal strengths they may not have realized they had. Trying new activities without a parent’s help can be very empowering for a child!

Northern Hemisphere Gymnastics offers summer camps for all ages in Rochester, NY. Give your child a unique and rewarding experience this summer! Check out our camps online and provide your child with some adventure in their life!