Daily Archives: January 10, 2020

If you’ve ever played sports or have kids that partake in sports, you know that injury prevention is key to an athlete’s overall health, performance, and stability. With all sports and physical activity, contact or not, injuries are a possibility. Here at Northern Hemisphere, we want to educate and train all of our athletes in…

Northern Hemisphere Gymnastics focuses on youth summer and school year camps, along with training for gymnastics in Rochester, NY. We know a little bit about the fascinating history of gymnastics, so we thought we would share it with you! HISTORY OF GYMNASTICS Gymnastics combines physical skills including: coordination, dexterity, body control, strength, and other various…