Blog Northern Hemisphere Gymnastics - Ninja Warrior Program

Ninja Warriors in Rochester, NY

If you’ve ever played sports or have kids that partake in sports, you know that injury prevention is key to an athlete’s overall health, performance, and stability. With all sports and physical activity, contact or not, injuries are a possibility. Here at Northern Hemisphere, we want to educate and train all of our athletes in…

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Blog Northern Hemisphere Gymnastics - Class Schedule

Gymnastics In Rochester, NY

Northern Hemisphere Gymnastics focuses on youth summer and school year camps, along with training for gymnastics in Rochester, NY. We know a little bit about the fascinating history of gymnastics, so we thought we would share it with you! HISTORY OF GYMNASTICS Gymnastics combines physical skills including: coordination, dexterity, body control, strength, and other various…

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Blog Birthday Party at Northern Hemisphere Gymnastics - Rochester, New York

After School Programs at Northern Hemisphere Gymnastics

All parents can agree that school plays a key role in their child’s development starting in preschool and continuing all the way through senior year of high school. However, growth and development doesn’t come to a halt once the bell rings and classes are over for the day. In fact, after school is the perfect…

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Blog Camps at Northern Hemisphere Gymnastics

All About Northern’s Rochester, NY School-Year Classes!

With summer coming to a close, it’s a great time to start thinking about ways to keep your child active during the school year. After-school classes can provide a great variety of activities that kids can enjoy during the school year. At Northern Hemisphere Gymnastics we offer a variety of after school programs in Rochester,…

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